469
Warmup:
400 Meter Run
then..
10 Overhead squat
10 Sit-ups
10 Pull-ups
10 Push-ups
10 Back extension
– 3 rounds
WOD:
Helen
400 Meter run
21 Kettlebell swings
12 Pull-ups
-3 rounds
After Party:
1 Min max burpees
1 Min max push-ups
