494
WOD
In teams of 3 – One person working at a time, you can not move on until all the reps are completed at that respective station.
150 Box Jumps
50 Push Press (15 kg)
150 Lunge steps
60 Calories Rodd
After Party
Hand Stand Practice
Team-pass idag. Man delade upp antal hur man ville i grupper om 3. Vi körde 10 var upp till 150 på boxjumps, 10 var med 15 kg i push press, 20 lunge steps och 20 cal. var i rodd. Självklart missade jag tiden…
