WOD In teams of 3 – One person working at a time, you can not move on until all the reps are completed at that respective station. 150 Box Jumps 50 …
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walking lunges
Lunchen bjöd på X-fit. En lite lättre variant på CrossFit. 20 min amrap (as many rounds as possible) av följande: Kettlebell swings Pull ups Walking dumbell lunges Löpning 100 m …