CrossFitTräningDages träning: X-fit av Cecilia Folkesson 7 maj, 2012 7 maj, 2012X-fit-WOD 20 min amrep (as many rounds as possible) 4-6-8-10-12-14 … osv rep. Dips Ground to head (dumbbell) Wallballs 5 Burpess 100 m löpning Knees to elbows Sit ups Kettlebell … Läs mer 0 FacebookPinterestEmail
